What To Expect From A Day Spa In Puyallup

By Amanda Bostic


Life can be quite hectic, and sometimes that means that you need a break. There are simple things you can do to calm yourself, such as reading or taking a walk. Some days though, you just need more than that, and nothing except pampering and complete relaxation will do. That is when a day spa in Puyallup is your best bet, because you can get all the relaxing and soothing services that you need to make your day, week and even month infinitely better.

When it comes to day spas, the first thing that comes to mind for many is a facial. These help clear your skin and make it look better. There are many facial types, ranging from the application of mud to steam and oxygen. No matter what problems you may have with your face, there is a facial treatment that is perfect for it.

The rest of your body needs nurturing too, especially the skin. It is the largest body organ, after all. When you get a facial, make sure to pamper the rest of your skin as well. You could start with a nice soak or bath that features pampering ingredients. Or if you do not want to soak, perhaps a nice body wrap using many of the same ingredients will do.

No matter whether you are at work, home or running errands, you are constantly using your hands and feet all day. They get weary and tired, so they deserve a little pampering for all they do. Consider a manicure or pedicure to make them look in tip top shape. You could also do both, and maybe get a discount for doing both if your spa allows.

While you may pay big bucks to have a stylist do your hair, there is hair on other parts of your body that you absolutely don't want. Waxing eliminates this problem for you, and you can get it done in many areas. From armpits to bikini area, a spa waxer can get it done. Even eyebrows can be waxed so you don't have to pluck.

After you have taken care of all these beautifying things, you can also go for something that helps you below the surface. A nice massage can do wonders for achy backs, muscles and tissues that often get neglected. Get a full body one, back only or a neck massage to target certain areas. The sky is really the limit on massages.

Sometimes choosing just one or two of these services is simply not enough. If you want to really go all out, consider purchasing a package deal that will allow you to get more than one service together for a discount. This is a good idea not only for you as an individual, but if you want to bring more than one person with you as well.

Buying a spa service or package deal does not mean that you are the only one who can benefit. If you know someone who could use a nice spa day, consider buying a gift card or certificate as a gift. These make great just because gifts, as well as a thoughtful present for birthday and holidays as well.




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Basics Relating To Gastric Banding And Sleeve Gastrectomy

By Martha Foster


Lifestyle changes are highly recommend as ways of losing weight and remaining healthy. Unfortunately, these two are not effective in everyone and there is often a need for other options. Surgical weight loss procedures such as gastric banding and sleeve gastrectomy have increased in popularity in New York in recent years due to their effectiveness and safety profile. The two are types of bariatric surgery.

Bariatric operations are also termed restrictive operations. The reason as to why this is the case is due to their effect in reducing the stomach capacity. The amount of food that is eaten in one sitting is markedly reduced. There is early satiety and reduced food consumption. The reduced intake of food causes weight loss in subsequent weeks and months.

Gastric banding is achieved by use of a silicon band using laparascopic approach. When the band is slipped onto the upper part of the stomach (the fundus), it squeezes it to leave just a small outlet. The estimated capacity of this pouch is one ounce of food. Laparascopic procedures, use small entry points (ports) that result in smaller scars later on. This is in contrast to open surgeries in which large incisions have to be made.

The band is usually connected to the skin using a small plastic tube. This helps the surgeon (and the patient) to exert some control over the band. By injecting or removing saline (or water) into this tube, the pressure that is exerted on the stomach can be increased or reduced as desired. An increase in the squeeze may be needed if the rate of weight loss is too slow. A reduction may be needed, on the other hand, if there are adverse side effects of the operation.

The results of this operation vary from one individual to another. The procedure is safe for the most part but there are some possible side effects that you need to be aware of. Those that are experienced commonly include vomiting, nausea, minor bleeding and wound infection. Small adjustments to the tightness of the band usually control the nausea and vomiting.

In sleeve gastrectomy, a large part of the stomach is removed with the remainder being between 20 and 25% of the original. The longitudinal resection (cutting) leaves a tubular structure which looks like a banana. The benefits of this operation are mainly twofold: reduced stomach capacity and increased transit time of consumed food. This means that food has less time to be absorbed.

Sleeve gastrectomy has been approved for use in children and adolescents. Studies show that it has no negative effects on the growth of children. Possible complications of this procedure include leakage of food, nausea, aversion to food, infections and esophageal spasms. Over time, the stomach may dilate but not significantly. It is important to remember that unlike the banding procedure, the sleeve procedure is irreversible.

The two procedures are considered day cases in most centers. What this means is that you can go home on the same day of the operation. One can resume their normal daily routine within a day or two. Usually, one has to be on a light diet comprising of liquids and mashed up foods of about two weeks. This is followed by soft foods for another two weeks then the regular diet.




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Learn More About Weight Loss And Diet Counseling

By Lisa Davis


There has been pressure on people in the world today to stay fit and slim as this has been the modern trend. Overweight and obese people therefore are trying each and every way to cut on body mass to become fit and prevent diseases that are associated with this problem. Due to this, there has been a rise in the number of counselors to help people struggling with weight. In relation to this, below is an article on weight loss and diet counseling.

People with the need to shed some pounds off are in a big way motivated in these counseling centers. The process involved in losing body mass can be demanding and difficult without motivation. The desire of wanting to cut some body mass by the overweight people is enhanced by the counseling sessions that deal with these matters. Telling them that anything is possible and slowly educating them of the deadly diseases that they risk getting by being obese can in a way motivate them.

This process enables the overweight and obese people have the knowledge of what diet to take, to help in shedding off excess body mass and maintain it. Practicing other methods like exercising without maintaining a healthy and the right diet is a waste of time as the weight keeps coming back. The counselors give advice on what to consume daily and the right amount and advices on the foods to avoid.

The diseases that come as a result of being obese are clearly taught and explained to the overweight people by these counselors. Advice on lifestyle change to facilitate prevention and management of these disease and conditions is given to the obese people. Examples of the obese related diseases and conditions are gout, breathing problems, diabetes, high blood pressure and stroke.

Self confidence and esteem is widely enhanced after cutting off some body mass. Traumatizing events of feeling ugly or not mingling with other people out of fear of being rejected may be felt by obese people. Therefore, through this kind of counseling self confidence and self confidence is enhanced and they start feeling beautiful and elegant. Their lives are made much better through this.

Losing weight makes one healthy and cosmetically fit. Body shape especially in women is enhanced as it makes them look curvier. Clothes will fit better as body confidence is gained and one is able to perform daily activities better and for longer. Body fitness also enables people to move around easily as those suffering from overweight tend to get tired easily.

Being taken through the process by someone else is itself good and prevents people from giving up. The counselors help the obese people with the process of losing weight and therefore this is enough encouragement for them and enables them not to give up. Some people may go back to their old habits when they do it on their own.

To sum up, benefits like physical fitness, healthy lives, high self esteem and disease prevention are some of the things that make taking up this exercise very important to obese persons. Making healthy decisions and living healthy should be everyones goal as it is only you who determine the direction your life takes.




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