Posted by Abdulrahman Jmail
This
is a method to get rid of dangerous toxins inside our body for optimum health.
There
are several types of detox diets around. You can do this by mixing some
chemicals together, eating raw foods, fruits and vegetables that are designed
to increase the frequency of their movements and urination. Before you try
anything, you should talk to your doctor.
You
can not buy what you do not feel anything wrong, but research suggests that
something will go wrong over time when there is a place in which these harmful
chemicals.
Most
of us usually share when we experience a hormonal imbalance, impaired immune
function, nutritional deficiencies and inefficient metabolism but why wait when
prevention is the first line of defense against any problem.
In
fact, this is the daily error many people who plan to visit the doctor only
when they do not feel very well.
Detoxification
diet has many benefits with the exception of the elimination of the harmful
chemicals. It also improves concentration, digestion and energy. If you want
your body, you can even recognize that you have a lighter skin.
One
thing you should know when you go to start a detox diet is that these adverse
effects. The most common are headache often occurs during the first few days,
especially if you drink coffee. You can control by reducing the amount of
caffeine you drink until it is consumed.
Another
side effect is diarrhea, which if untreated, can lead to dehydration and
electrolyte loss. The opposite can also happen which is constipation. You can
prevent both from happening by drinking plenty of fluids. Other adverse effects
associated with a detox diet are acne, fatigue, hunger, irritability and weight
loss.
There
are some things that people should remember about a detox diet.
First,
everyone can go on a detox diet, including pregnant and lactating women and
children.
If
you are reported to have anemia, eating disorders, autoimmune diseases, cancer,
terminal illness, certain genetic diseases, diabetes, kidney disease, thyroid
disease, and other chronic diseases should try this diet under the supervision
of primary care physician.
The
detox diet is temporary because if this is done, a long period of time can lead
to nutritional deficiencies specifically protein deficiency so it should be
done once or twice a year.
For
those who are taking medications, you should continue to take them unless
prescribed by your doctor.
Once
the detox diet is completed, you can return to your previous plan, with some
modifications, such as eating more vegetables and fruits.
The
detox diet is fairly new and although nothing will or no evidence that it
works, people are willing to try if you believe it may be beneficial to them.
Now
that you realize what a detox diet, you can choose to prove itself or not.
Before doing so, first consult a doctor to examine your overall health so you
can be sure that it is safe for you.
