Posted by
Abdulrahman Jmail
Think bench press and depression are his only chest exercise options? Think again
There
are many ways to target the chest without weights.
Check
out some that I have not tried yet.
Chest
Exercises Without Weights - bodyweight Options.
Depression
is a fundamental exercise of the upper body and one would do well to master.
But let's look at some not so common variations that can really target your
chest.
Ball
Pushups.
Take
a basketball, soccer ball, medicine ball or other house inflatable balloon.
Place
hands on each side of the ball, and pushing his hands hard.
You
should feel a strong contraction in the inner chest (kinda like grommets on a
weight machine). Chest Exercises.
While
bending, turning some bombs. You should feel a lot more to activate your inner
chest with standard pumps.
To
carry out this initiative as well as a chest exercise, you should elevate your
feet on a chair.
Wide
Stance Pushups.
In
general, the more you put your hands while a depression, it becomes an exercise
in chest and arms less objective.
From
the top of the chest is often stubborn to develop, try to push wide stance with
your feet on a chair, or is too difficult, try to bomb jackknife wide (fitted
at the waist - see YouTube instructions). Chest Exercises
Chin
explosive balls.
For
this chest exercise without weight, place one hand on a ball on the ground.
Make a notch with his hand on the ball and the other on the floor. Chest
Exercises.
The
highlight of his iron hand on the ball quickly.
Back
explosive.
Strip
Suspension Trainer decline.
Suspension
Trainers are very useful pieces of equipment. Do not stress if you do not have
$ 200 or more to spend on a model of retail, do a quick search on Google for a
suspension trainer and you can find several good ways to do your own about $ 15.
For
this exercise, adjust the suspension trainer so that the handles are one or two
inches off the ground. Put your feet on a chair, grasp the handles of the coach
and do a pushup.
This
is my favorite chest exercise body / senior staff.
Target
range for optimal muscle growth (4-8 reps per set), add a little weight (gravel
works well) into a backpack for this year.
Some
coaches say that this exercise is safer and more effective than bench press for
upper body strength! Chest
Exercises
Do
not forget to balance pushing Pulling
Proposals
to grow lead to muscle imbalances that make you vulnerable to injury. So do not
forget to balance all these movements that push pull movements as the body rows
(suspension trainer works well for this movement). Chest Exercises.
A
good way to get a full body workout than just do 4 sets of pumping stations,
each set with a set of alternating body lines. Chest Exercises.
