When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write almost everything down but no excess weight drop off of you? There is a right way and a incorrect way to monitor your food. A food log isn't merely a list of the things you've eaten during the day. You have to keep track of various other very important information. Here are a number of tips that you can use to help your food tracking be more successful.
Be as specific as you can whenever you write down what you consume. It isn't enough to simply jot down "salad" on a list. Write down all of the ingredients in the salad as well as the type of dressing you used. You also need to write down the amount of of the foods you are eating. "Cereal" is not beneficial, although "one cup Shredded Wheat" can be. Don't forget that the more of a thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down what time of day it is whenever you eat. This will allow you to figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You could also be able to identify when you are eating simply to have something to do. This is extremely useful because realizing when you're vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your mood while you eat. This will show you whether or not you use foods to solve emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
But what happens if you write almost everything down but no excess weight drop off of you? There is a right way and a incorrect way to monitor your food. A food log isn't merely a list of the things you've eaten during the day. You have to keep track of various other very important information. Here are a number of tips that you can use to help your food tracking be more successful.
Be as specific as you can whenever you write down what you consume. It isn't enough to simply jot down "salad" on a list. Write down all of the ingredients in the salad as well as the type of dressing you used. You also need to write down the amount of of the foods you are eating. "Cereal" is not beneficial, although "one cup Shredded Wheat" can be. Don't forget that the more of a thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down what time of day it is whenever you eat. This will allow you to figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You could also be able to identify when you are eating simply to have something to do. This is extremely useful because realizing when you're vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your mood while you eat. This will show you whether or not you use foods to solve emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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