It's possible to tell if you're at risk of cardiovascular disease by observing your heart while you are carrying out a physical activity. There is a procedure that allows doctors to do that, and it's referred to as a cardiac stress test. It's the same thing as an exercise stress test. During such, your heart will be monitored with the help of machines such as an electrocardiogram (ECG) while you are on a treadmill or stationary bike. Sometimes a cardiologist may require you to undergo a fancier version in which an ultrasound machine is also employed.
If an individual fails this diagnostic procedure, it often suggests that he or she is at risk of developing cardiovascular disease sooner or later. Needless to say, passing it means that the heart is in a great shape. A few months before undergoing it, there are a few things that a person may do in order to pass the test trouble-free.
One of the most important steps that may be taken is to quit smoking. There are different risk factors for cardiovascular disease, and some of them are modifiable while others are not. Something that can be modified is cigarette smoking. Aside from the heart, the lungs are also placed in danger if a person smokes. Health authorities say that smoking can also cause rheumatoid arthritis, type 2 diabetes, stroke and various types of cancer.
Make sure that you drink alcohol moderately. Studies say that there are actually many health benefits that come with moderate intake of alcohol. Needless to say, it's a different picture if it is consumed excessively. In order to keep your circulatory system safe, stick to 1 glass of alcohol a day if you're a woman or take no more than 2 glasses a day if you're a man. Experts say you should consider going for antioxidant-rich red wine for best results.
Always remember to get your regular dose of exercise. To have your circulatory health boosted, perform cardiovascular exercises. Some good examples are bicycling, swimming, dancing and brisk walking. Health authorities recommend for you to exercise for 20 minutes not less than 5 times weekly. In case you have a known medical condition, do not start an exercise regiment without first telling your doctor about it.
Watching everything that goes into your mouth is very important. Feel free to add lots of fresh fruits and veggies to your everyday meals. On the other hand, you should considerably limit your intake of anything that's rich in saturated fat, bad cholesterol and sodium.
Remember to consume olive oil, avocados, seeds, nuts and fish on a regular basis. That's because they are all packed with omega-3 fatty acids. According to doctors who specialize in identifying and dealing with problems that have something to do with the heart, omega-3 fatty acids are very good at safeguarding your entire circulatory system.
Keeping one's stress levels to a minimum is a must. It's for the fact that being stressed all the time can cause the blood pressure and bad cholesterol to increase. Engaging in an assortment of stress-relieving activities is highly suggested. It's also recommended for the individual to obtain a good night's sleep every single time.
If an individual fails this diagnostic procedure, it often suggests that he or she is at risk of developing cardiovascular disease sooner or later. Needless to say, passing it means that the heart is in a great shape. A few months before undergoing it, there are a few things that a person may do in order to pass the test trouble-free.
One of the most important steps that may be taken is to quit smoking. There are different risk factors for cardiovascular disease, and some of them are modifiable while others are not. Something that can be modified is cigarette smoking. Aside from the heart, the lungs are also placed in danger if a person smokes. Health authorities say that smoking can also cause rheumatoid arthritis, type 2 diabetes, stroke and various types of cancer.
Make sure that you drink alcohol moderately. Studies say that there are actually many health benefits that come with moderate intake of alcohol. Needless to say, it's a different picture if it is consumed excessively. In order to keep your circulatory system safe, stick to 1 glass of alcohol a day if you're a woman or take no more than 2 glasses a day if you're a man. Experts say you should consider going for antioxidant-rich red wine for best results.
Always remember to get your regular dose of exercise. To have your circulatory health boosted, perform cardiovascular exercises. Some good examples are bicycling, swimming, dancing and brisk walking. Health authorities recommend for you to exercise for 20 minutes not less than 5 times weekly. In case you have a known medical condition, do not start an exercise regiment without first telling your doctor about it.
Watching everything that goes into your mouth is very important. Feel free to add lots of fresh fruits and veggies to your everyday meals. On the other hand, you should considerably limit your intake of anything that's rich in saturated fat, bad cholesterol and sodium.
Remember to consume olive oil, avocados, seeds, nuts and fish on a regular basis. That's because they are all packed with omega-3 fatty acids. According to doctors who specialize in identifying and dealing with problems that have something to do with the heart, omega-3 fatty acids are very good at safeguarding your entire circulatory system.
Keeping one's stress levels to a minimum is a must. It's for the fact that being stressed all the time can cause the blood pressure and bad cholesterol to increase. Engaging in an assortment of stress-relieving activities is highly suggested. It's also recommended for the individual to obtain a good night's sleep every single time.
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Take the cardiac stress test today to find out how healthy your heart is. To get quick access to the related website, go to http://www.picheart.com/about-us.html.
