Functions Of The Soy Vitamins To The Body

By Leslie Ball


Since time in memorial the soya bean has been known as the mother of all legumes and beans. This is because the soya bean has a large range of nutrients both in its growing form and its seed form. Thus range of nutrients has proven the soya to be quite helpful to human beings at both its levels of growth. Despite the large range of nutrients it offers in this article we will mainly focus on the soy vitamins specifically found in soya which include; Thiamine, Riboflavin, Niacin, Biotin, vitamin B12 and folic acid.

Carbohydrates are a necessary source of existence for humans this is because without carbohydrates the mortal being will not have the energy to do their daily routine and without the energy a man is useless. Although carbohydrates are the source of energy for beings the human body cannot break down the carbohydrates into energy without the vitamin Thiamine which converts the carbohydrates into glucose. The Thiamine vitamin is not made in a human body; human beings have to eat foods rich in Thiamine like the soya bean.

Hormones are a crucial part of a normal human being this is because they act as a body clock to the human being and tells the brain to act in a particular way since something is missing or needed. The vitamin niacin is necessary for the formation of hormones in human beings since without the hormones ones body cannot alert itself on the danger it is in thus a shortfall of niacin in a body is a source of danger.

The nervous system is basically the transmission system of human pulses that sends signals from the brain to the other organs around the body that carry out the actions the brain perceives. Biotin being a vitamin found in Soy helps carry out the transmission of pulses across the body. Apart from helping in transmission, it also helps in conversion of carbohydrates to energy for use by the body.

Identity in human beings is very important and among the main sources of single stemmed identity without repetition is the DNA which is the only form of identity which humans have that cannot be duplicated. In the formation of DNA the folic acid is vital in its manufacture. One of the well known sources of folic acid is the soya bean which has a substantive level of vitamins.

The DNA being a vital identity tool also has to come up with a mechanism that protects it against its destruction. This important duty they assign it to another vitamin the Riboflavin which has a high concentration level in soya beans. Thus a deficit in the amount of riboflavin in the body is a source of alarm to a human.

The vitamin B12 is one important vitamin to human beings. This is because the vitamin is necessary for the formation of the red blood cells in the body whose main function is the transportation and without the red blood cells the body functions on a very low level of operations and at times may be fatal.

As explained above soya has many vitamins, not only those that protect the body but also those that defend the body against the destructive agents found in the environments. Despite that, it also has the carbohydrates and minerals that are contained in beans, legumes and other sources of nutrients.




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