The Metabolic Makeover is a diet that allows weight loss by means of improving your metabolism and the metabolic functioning of your body. This is done by selecting foods and activities to fix, repair or enhance your metabolic. A proper, well-functioning metabolism will inevitably mean that you feel healthier, more energised and healthier over all. This is essentially making over, or changing what you eat to benefit your metabolism.
Over the years many medical professionals was of the belief that all individuals and their metabolisms worked and functions the same, however they have learned that this is not the case and that we inherit how our metabolism functions, which could be slow functioning or and increased function in our metabolism, depending on our genetic makeup.
There are people who are fortunate enough to be able to eat what their hearts desire and as much as they want to, without gaining any weight whatsoever, these are the fortunate individuals who have increased metabolisms, but sadly you get people who are extremely conscious of the food they consume and what and how their food is prepared, yet they still battle weight issues, these are people with slow functioning metabolisms and they struggle to lose weight or put on weight very easily, despite that they do not eat fatty foods or do not consume excess sugar.
Because there is no medication available that can speed up ones metabolism to aid in having and maintaining a healthy weigh, the Metabolic Makeover programme was designed and developed for people who battle with issues relating to their metabolism. This is done by the selection of specific foods that will in turn increase your metabolism.
Most commonly we can increase our metabolism by replacing some of the carbs that we consume, such as starches and bread, with protein specifically found in meat, dairy products and poultry and thus should also be a formula to in turn cause some weight loss, but do not completely cut out carbohydrates, as you will simply head for further dietary problems by doing so. Your body does require carbs in order to function healthily.
Even though the above is true, because our bodies are different, some people find that cutting down on animal protein, poultry and dairy products and replacing these with fresh fruit and vegetables aid them better in having an increased metabolism, so once again it simply proves how each body is different.
Traditional diet foods, such as the low fat foods, are not always the best option to go for as they have very little, or no thermic or fat burning effect, providing quite useless in aiding weight loss. In order for an individual to lose weight the aim is to store less fat, burn more calories and increase the fat burning effect in your body by means of consuming high fibre foods.
So, when one decides to lose some weight, the first step is to determine whether you have a slow metabolism or whether there are some issues with your metabolism and then a medically trained professional can then work out an eating plan suited to your needs, to increase your metabolism, hence giving you a Metabolic Makeover which will aid in a healthy looking and feeling body in the long run.
Over the years many medical professionals was of the belief that all individuals and their metabolisms worked and functions the same, however they have learned that this is not the case and that we inherit how our metabolism functions, which could be slow functioning or and increased function in our metabolism, depending on our genetic makeup.
There are people who are fortunate enough to be able to eat what their hearts desire and as much as they want to, without gaining any weight whatsoever, these are the fortunate individuals who have increased metabolisms, but sadly you get people who are extremely conscious of the food they consume and what and how their food is prepared, yet they still battle weight issues, these are people with slow functioning metabolisms and they struggle to lose weight or put on weight very easily, despite that they do not eat fatty foods or do not consume excess sugar.
Because there is no medication available that can speed up ones metabolism to aid in having and maintaining a healthy weigh, the Metabolic Makeover programme was designed and developed for people who battle with issues relating to their metabolism. This is done by the selection of specific foods that will in turn increase your metabolism.
Most commonly we can increase our metabolism by replacing some of the carbs that we consume, such as starches and bread, with protein specifically found in meat, dairy products and poultry and thus should also be a formula to in turn cause some weight loss, but do not completely cut out carbohydrates, as you will simply head for further dietary problems by doing so. Your body does require carbs in order to function healthily.
Even though the above is true, because our bodies are different, some people find that cutting down on animal protein, poultry and dairy products and replacing these with fresh fruit and vegetables aid them better in having an increased metabolism, so once again it simply proves how each body is different.
Traditional diet foods, such as the low fat foods, are not always the best option to go for as they have very little, or no thermic or fat burning effect, providing quite useless in aiding weight loss. In order for an individual to lose weight the aim is to store less fat, burn more calories and increase the fat burning effect in your body by means of consuming high fibre foods.
So, when one decides to lose some weight, the first step is to determine whether you have a slow metabolism or whether there are some issues with your metabolism and then a medically trained professional can then work out an eating plan suited to your needs, to increase your metabolism, hence giving you a Metabolic Makeover which will aid in a healthy looking and feeling body in the long run.
