A Brief Overview Of Some Popular Nutritional Supplements And Nutraceuticals

By Tiffany Gill

The market for nutritional supplements and nutraceuticals is a vast and growing one. In the US alone, the dietary supplement market is estimated at around $25 billion. People today, particularly baby boomers, are much more health-conscious and are willing to spend a considerable amount of their disposable income on being healthier. This brief article will look at six popular supplements and how they can benefit the health of those who take them.

Blue-green algae and green foods: products such as chlorella, spirulina, barleygrass and wheatgrass have a powerful anti-inflammatory effect and are exploding in popularity among health-savvy consumers. They all contain very high concentrations of the compound chlorophyll, which in addition to the benefits already mentioned, also oxygenates the blood and has a strong deodorizing action.

Cod liver and fish oil: reams of studies have been published documenting the health benefits of fish oil. Taking it is simply one of the smartest health choices one can make. It has been shown to positively impact brain health, skeletal health and inflammation. It is rich in heart-healthy omega-3 fats and has demonstrated anti-ageing properties. Good quality fish oil is also relatively cheap and freely available.

CoQ10: a relative newcomer to the scene, this compound is a vital nutrient for cellular function. It can help boost energy, benefit heart health and help combat inflammation. It's effects on the healthy functioning of cell mitochondria is also considered by some anti-ageing researchers to aid life expectancy.

Curcumin: the promise shown by this ancient spice as an anti-cancer agent has made headlines in recent years. It is also a powerful anti-inflammatory that can be of great benefit to those suffering with inflammation-related health issues. It is thought to do this by reducing or inhibiting levels of an enzyme known as COX-2. It is also thought to assuage inflammation by stimulating the adrenal glands to release more of the natural steroid cortisone.

Pro-biotics: huge numbers of middle-aged and older people in the US suffer with poor digestive function. Symptoms such as gas, constipation and bloating are indications that one's digestive system is not working well. This is often due to a lack of good bacteria in the gut. This can be remedied by taking a pro-biotic which will replenish intestinal flora and help restore optimal digestive function.

Glucosamine sulphate: this is one of the most popular supplements with older people, and with good reason. It is a substance that naturally occurs in healthy cartilage and has been shown to relieve joint pain, improve mobility and help slow osteoarthritis-related damage to the joints. This compound may however interact with drugs such as diuretics and blood thinners so it is important for those considering taking it to consult their physician first.

These six products and other nutritional supplements and nutraceuticals will continue to take an expanding slice of consumer spending well into the future. With ever-increasing health-care costs, savvy consumers the world over are taking greater control of their primary health needs. By making smart choices about what they put into their bodies they are taking the best steps possible towards a long, disease-free life.

About the Author:

If you are in search of high grade nutritional supplements and nutraceuticals click this link to www.healingpowerlabs.com. For more details on Healing Power Labs, visit us at http://www.healingpowerlabs.com today.

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Lavender Neck Wraps Provide Benefits

By Jeannie Chapman

When a person is subjected to stressful situations, they are bound to experience a fair amount of discomfort and tension. Untreated, this may intensify and lead to other problems such as anxiety, headaches and depression. Lavender neck wraps are a natural and aromatic way to soothe aching muscles and tired minds.

A wrap has the advantage of being versatile in the areas it is able to treat. This is due largely in part to its long, flexible design which allows it to fold around most any contour in the body. So whether the discomfort is in the neck, arms, knees, back or most any other part, this pad is capable of contouring for a great fit and all around therapy.

A combination of all natural ingredients is poured loosely into cloth pouches that are perfect for delivering both aromatherapy and hot-cold therapy at once. The lavender that is placed in the bag emits a fragrance that is known worldwide for its power to soothe and relax the mind and the body. Various grain substances like buckwheat hulls, wheat and grape and flax seed hare great at maintaining temperatures on either end of the spectrum.

A single product can provide an individual's sore, aching muscles with a pain numbing chill or a penetrating and healing heat. Instead of using an ice pack which can make things damp, simply place this pouch in the freezer for a few hours and it works just as well but with better surface coverage. No need to plug in a heating pad when one can just zap this wrap in the microwave for a couple of seconds and have a couple of hours of safe warmth.

The grain substances used inside the pouches are the secret to the versatile nature of temperature control. They have the ability to store both hot and cold for long periods of time. Thus, one has the flexibility of having both an ice pack and heating pad in one convenient, natural and reusable product.

Adding the fragrant herb to the mix creates yet another benefit. Aromatherapy is the treatment of conditions through smell and the lovely scent of lavender is nearly synonymous with relaxation. It calms the nerves, eases the mind, lowers pulse and blood pressure, reduces anxiety, releases depression and can also help an insomniac find the chance to finally rest.

The simple concept of their design is another reason these items are so flexible. Though available in many styles, the pouches are generally much longer than they are wide and are filled loosely with the grains and herbs, making them feel similar to bean bags. The advantage of this is that they are able to be wrapped around a curved surface, like an elbow, knee or neck just as easily as they can be laid across the stomach or lower back.

For a fresh, homeopathic and sweet smelling way to rid ease oneself of tension, anxiety and pain, lavender neck wraps are the way to go. They are capable of providing the services of both an ice pack and a heating pad but with a pleasantly calming aroma. People who have a preference for more natural ways to treat pain and other ailments often find that herbal products like this are very helpful.

About the Author:

You can visit the website www.lavenderscents.com for more helpful information about Lavender Neck Wraps Provide Benefits

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Receiving A Great Massage In Dubai

By Jeannie Chapman

Trying to relax and recover from the stresses of everyday life is often a process that consumers are unable to manage individually. Many people discover that trying to find a balance between their hectic lifestyles and increased obligations is much more complicated to complete than originally imagined as they try and work toward a healthy balance. Consumers that are looking for professional guidance with their relaxation efforts should know what to consider when trying to find a great massage in Dubai.

Massage therapists are trained in offering consumers the soothing hand techniques that are required to relieve tension and help their clients relax. People are usually interested in this form of therapy when they learn of the physical and mental well being improvements that are offered upon completion and are trying to relax in a more productive manner. The decisions made from available therapists are often difficult to consider when needed.

Consumers interested in this kind of professional in Dubai are required to sort through a significant number of competitors. The large number of professionals that are equipped to provide this kind of therapy creates confusion when attempting to be assured the best solutions are offered. Paying attention to several ideas is helpful in making sure the right therapist is obtained.

Consumers should focus in on the professionals that may be referred to them by others. Referrals are generally obtained through the hotel one may be staying at or through acquaintances who are directly versed in what professionals are able to offer great sessions. Utilizing this information offers consumers the chance to ensure their decisions are completed with a large amount of confidence and in a more concise manner.

Gender considerations are also quite prevalent when trying to make this decision. The gender of the professional in question is typically focused on by people that are concerned about receiving such an intimate type of service from people which may be more comfortable with people of a specific sex. This decision is usually easy to make when sorting through available listings and should be heavily weighted.

The formats of therapy offered from the professional should generate attention as well. Therapy formats are incredibly helpful in offering consumers the chance to ensure that their recuperative needs are successfully met with the techniques they are being offered. Researching what forms of massage are actually available and finding a professional that offers the most appealing options creates the most viable service in most cases.

Convenience should also receive attention when making this choice. Consumers find it increasingly more difficult to take time out of their schedule and have a session performed which creates the need to find the most flexible therapist available. Out call services and last minute appointments help people manage this process in a comprehensive manner.

Obtaining a great massage in Dubai is performed when the professional is affordable to pay for. Session fees are usually an additional expense for the consumer that is difficult to prepare for when dealing with limited cash budgets and disposable incomes. Concentrating on the professionals that offer the lowest session fees for the longest duration of recuperative therapies is helpful in finding a great deal.

About the Author:

If you need a relaxing and therapeutic massage in Dubai click this link to www.massageservicedubai.com. To read about the many benefits of our deep tissue massage, visit Massage Services on the Web at http://www.massageservicedubai.com today.

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