body with many nutrients. These include many forms of vitamins and energy. Fruit into the body faster. This is because, among other fruits are simple sugars. On a diet of fruits, the only parts of plants used are legumes, vegetables, seeds and other plant material that can be achieved without harming the plant. In other words, the "culinary" fruit (apples, oranges, pears, etc.) and fruit or seeds containing reproductive organs "botanical" of flowering plants (beans, berries, peppers, cucumbers, grains, nuts, peas, pumpkin, pumpkin seeds, tomatoes, etc.), you can eat, but not carrots, potatoes or spinach, etc., which require the destruction of the plant
A true fruitarian believes that the removal of a root vegetable (like a potato or a lettuce leaf) damage, which is contrary to the notion of fruitarian without causing death or injury to anything so consuming certain it (the tomato and avocado are considered either fruit or vegetable, and thus are exceptions to this rule
The diet of fruit may seem limited in variety and nutrition, but the nuts of any kind to provide a source of protein and cereal and pasta are offered a balanced diet. Eggs can be eaten if organic chickens
The negative
A fruit diet is difficult to follow, and frugivores can develop long-term health problems, such as
• Vitamin B12 - B12 is essential for normal functioning of the nervous system and the production of blood cells. To be absorbed by the body, B12 must bind to a protein (secreted by glands in the lining of the stomach), called "intrinsic factor." Vitamin B12 (cobalamin) is produced exclusively by microorganisms (bacteria), and the main sources of vitamin B12 are meat, eggs and dairy products, all absent in the fruitarian diet. B12 is not present in all fruits, and even if it is on the surface of the fruit due to bacterial action, there will be nothing after cleaning / preparation of the fruit
Of course, there are other causes of vitamin B12 deficiency is low in the diet, such as
• Abdominal surgery or disorders / intestinal affecting the production or absorption of intrinsic factor
• Chronic alcoholism
• Crohn's disease
• Fish tape worm
• pernicious anemia, due to the absence of intrinsic factor
• Symptoms of diabetes or hypoglycemia, because of the high sugar content of the fruit diet, which also lacks protein, minerals and fat soluble vitamins
• symptoms of eating disorders - frugivorous long term are prone to cravings and consequent binge is authorized" or "illegal" food, and often become dependent on dates (for their high sugar content) and lawyers (for its high fat content). Some may develop a type of eating disorder whose name was coined, "orthorexia nervous" (which means "ortho" straight, correct and true), which has similarities with "anorexia nervosa". Orthorexia refers to nerve a pathological fixation on "adequate" products called eating
Maintain nutrient levels
Care should be taken with a fruit diet to ensure adequate intake of nutrients, identifying and including adequate sources
• Calcium
• Energy
• an iron supplement
• Riboflavin
• Vitamin B12
• Vitamin D
Detox Diet fruit and process
One of the most effective methods for detoxification is the one in which they are used fruits and natural juices. The diet of fruit is an excellent remedy for excess organic toxicity because it corrects the alkaline state of the body, eliminates acidic chemicals in our bodies and helps us lose weight by providing us with a large amount of energy for simultaneously
People who use the fruit diet usually remove all dead cells, fat excretions and other unhealthy elements of their body. Eliminating toxins, our body will make use of all the ways you can do this: urine, feces, skin, mouth, sinuses
Long after the fruit diet is important to remember that all fruits, citrus, especially lemons, grapefruits and oranges, have the most beneficial and powerful effect in the detoxification process. Other fruits that also enhance the elimination of wastes from the body are pineapples. But aside from this, keep in mind that any consumption of fruit leads to a healthy lifestyle and works very well in the body
The diet of fruits and eliminate toxins have miraculous effects on our health, not only through the elimination of all waste and toxic compounds from the bloodstream and the rest of the body (colon, liver, heart etc..) Fruit diet helps you get rid of allergies, vitalizes and stimulates us and leads to a good stamina, improves eyesight, makes our nails, teeth and strong and healthy hair, skin becomes radiant and sweet aroma. In addition, our cognitive function and mental abilities are stimulated and increased, while emotional disorders such as stress or anxiety are minimized
