Whether joining the local gym, or pumping iron from the comfort of their homes, all experienced fitness enthusiasts know that gym training need not be physically draining. Endorphin high, anyone? No, really. With the right attitude, a well rounded diet, and realistic expectations, within a few months even the laziest couch potato would think twice before missing a beginners yoga Orange County CA session not when their newly-visible abs are at stake.
It is a bit like enticing an overweight donkey with a carrot your fitness goals being the carrot, and you being the fat ass, pardon, big boned donkey, unless one keeps raising the bar and their fitness ideals are kept just slightly out of reach, seemingly attainable but still outside one's grasp, there's usually little motivation to keep pressing forward towards bigger and better milestones.
Then it is off to McDonald's for two celebratory Big Macs, washed down by a large Diet Coke, which they hope is big enough to cut a few calories off the burgers before they're digested. One can not really blame them. After all, they have a lifetime of bad habits compelling them toward the burgers. But with only a week invested into getting into shape, the new activity had not had the opportunity to take root within their subconscious minds. The minimum of fourteen days required to form a new habit had not been reached yet, so working out regularly still felt like a foreign concept to them.
Most people's motivations are like the wind: it merely comes and goes, blowing to and fro. And being more captivated by outside appearances than their inner-drives, gladiators-in-training are prone to dropping the gauntlet at the first sign of opposition. They had not endured their trial by fire yet, reflexively pulling back from the flame before they even had the chance to touch it.
And, almost like Humpty Dumpty, they commit fitness suicide by leaping from the heights of their aspirations, while screaming, self destructive statements. Then all of their health goals come tumbling down. And all the fitness trainers and all friends could never put Humpty together again. Because poor Humpty had come to identify with self defeat way more than with any sense of accomplishment.
Had Humpty simply stuck to his plan, he would have gradually changed his habits, thereby literally restructuring his brain. His brains reward-centres would have been rewired to give him a sense of gratification every time he exerted some effort. Instead, he took the easy way out.
Simply visualizing the intended outcome would have inspired enough motivation to overcome, and endure, any temporary discomfort encountered. Keeping one's eye on the prize is simply a means to an end. Professional athletes do it. Navy Seals do it. Successful businessman, do it. Even goddesses of victory like Nike and just do it. So why does not the average person simply do it? The short answer, it requires some discipline. And perhaps only a couple weeks of it before it becomes habit. Easy enough for the superior man, but for the average person, it can be a bit of a chore.
And with recent studies confirming that nearly 50% of people's daily activities are being motivated purely by habit i. E. People spend nearly half waking-lives operating on autopilot, it's hardly far-fetched to conclude that whatever they decide to spend the next couple weeks doing could have a lasting impact on the course of the rest of their lives.
It is a bit like enticing an overweight donkey with a carrot your fitness goals being the carrot, and you being the fat ass, pardon, big boned donkey, unless one keeps raising the bar and their fitness ideals are kept just slightly out of reach, seemingly attainable but still outside one's grasp, there's usually little motivation to keep pressing forward towards bigger and better milestones.
Then it is off to McDonald's for two celebratory Big Macs, washed down by a large Diet Coke, which they hope is big enough to cut a few calories off the burgers before they're digested. One can not really blame them. After all, they have a lifetime of bad habits compelling them toward the burgers. But with only a week invested into getting into shape, the new activity had not had the opportunity to take root within their subconscious minds. The minimum of fourteen days required to form a new habit had not been reached yet, so working out regularly still felt like a foreign concept to them.
Most people's motivations are like the wind: it merely comes and goes, blowing to and fro. And being more captivated by outside appearances than their inner-drives, gladiators-in-training are prone to dropping the gauntlet at the first sign of opposition. They had not endured their trial by fire yet, reflexively pulling back from the flame before they even had the chance to touch it.
And, almost like Humpty Dumpty, they commit fitness suicide by leaping from the heights of their aspirations, while screaming, self destructive statements. Then all of their health goals come tumbling down. And all the fitness trainers and all friends could never put Humpty together again. Because poor Humpty had come to identify with self defeat way more than with any sense of accomplishment.
Had Humpty simply stuck to his plan, he would have gradually changed his habits, thereby literally restructuring his brain. His brains reward-centres would have been rewired to give him a sense of gratification every time he exerted some effort. Instead, he took the easy way out.
Simply visualizing the intended outcome would have inspired enough motivation to overcome, and endure, any temporary discomfort encountered. Keeping one's eye on the prize is simply a means to an end. Professional athletes do it. Navy Seals do it. Successful businessman, do it. Even goddesses of victory like Nike and just do it. So why does not the average person simply do it? The short answer, it requires some discipline. And perhaps only a couple weeks of it before it becomes habit. Easy enough for the superior man, but for the average person, it can be a bit of a chore.
And with recent studies confirming that nearly 50% of people's daily activities are being motivated purely by habit i. E. People spend nearly half waking-lives operating on autopilot, it's hardly far-fetched to conclude that whatever they decide to spend the next couple weeks doing could have a lasting impact on the course of the rest of their lives.
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