By Iva Cannon Getting adequate rest is very important for our bodies. Our bodies must use sleep as a means of healing itself and resetting itself every night. If you have insomnia or cant fall asleep easily, there are many helpful tips you can try. Try to reduce your stress by learning different relaxation techniques to soothe the mind and body. You can use muscle relaxation therapy, deep breathing exercises and meditation to calm yourself before going to bed. You can even consider trying cognitive...
