For anyone interested in muscle strength and development, such as athletes, bodybuilders and any other regular gym goers, protein powders are part of the staple foods. This powder is known to aid in muscle repair and muscle growth after an intensive training. In addition to muscle building, some of the powders also come with extra benefits such as supplementing the minerals and vitamins. However, there are questions as to whether organic protein powder is just as good as the conventional non-organic varieties or better.
Any food product that is naturally grown is that one that comes from as natural conditions as possible. This might be difficult to find as natural conditions only exist in protected forest. However, it is still possible to grow plants to maturity without using any of the chemicals such as pesticides, fungicides, synthetic fertilizers, ionizing radiations, or using the scientific techniques like the genetically modified organisms (GMO). For animals, the major concerns are the growth hormones and antibiotics. Absence of any traces of the said chemical compounds in the food products makes them natural.
In order to get a truly natural food, there are three labels to look for. 100% organic label means that the product is 100% natural. It is labeled organic; it should be at least 95% natural. If the label is "made with organic ingredients", then this means that the product is 70% to 95% natural.
However, if it is just labeled organic, then it is at least 95% natural. The products that are 70% to 95% natural are labeled, "made with organic ingredients". However, this should be accompanied with the USDA Organic label as the evidence of the same.
Generally, a milk product sold under any of the three labels should mean that the cow from which the product was produced was fed on natural diets that are completely free of pesticides and are naturally processed. The cows are also traditionally treated and are usually from small family farms and drinks pure and healthy water. As such, the final product is usually gluten-free, sugar-free and is very low in carbohydrates.
Whey protein powder is the most common and the cheapest available in the market. They can be bought from the supplement retailers or grocery stores. They are also rich in vitamins and minerals. It is dairy based and is good for gym goers, athletes and is best used after workouts. Casein is also a dairy product, but is less common as compared to whey. It is mostly recommended for situations where the slow release of nutrients is necessary like just before bed.
The other favorite options are the raw protein powders that are plant based. They are gluten-free, dairy-free, sugar-free and vegan. They are very easy to ingest. They are largely not processed, and do not go through a heating, hence more nutrients are preserved. Normally, manufacturers usually sweeten them with a natural sweetener and stevia. They also contain no an artificial flavors and are hence raw and natural.
The other common varieties are those that are hemp based, brown rice based, vegan (peas, rice, hemp, quinoa and more varieties), and several others. All those are either plant or animal products. As such, it pays to carefully read and select those that are natural as they have more health benefits. The good variety of powder also taste better and are easier to ingest.
Any food product that is naturally grown is that one that comes from as natural conditions as possible. This might be difficult to find as natural conditions only exist in protected forest. However, it is still possible to grow plants to maturity without using any of the chemicals such as pesticides, fungicides, synthetic fertilizers, ionizing radiations, or using the scientific techniques like the genetically modified organisms (GMO). For animals, the major concerns are the growth hormones and antibiotics. Absence of any traces of the said chemical compounds in the food products makes them natural.
In order to get a truly natural food, there are three labels to look for. 100% organic label means that the product is 100% natural. It is labeled organic; it should be at least 95% natural. If the label is "made with organic ingredients", then this means that the product is 70% to 95% natural.
However, if it is just labeled organic, then it is at least 95% natural. The products that are 70% to 95% natural are labeled, "made with organic ingredients". However, this should be accompanied with the USDA Organic label as the evidence of the same.
Generally, a milk product sold under any of the three labels should mean that the cow from which the product was produced was fed on natural diets that are completely free of pesticides and are naturally processed. The cows are also traditionally treated and are usually from small family farms and drinks pure and healthy water. As such, the final product is usually gluten-free, sugar-free and is very low in carbohydrates.
Whey protein powder is the most common and the cheapest available in the market. They can be bought from the supplement retailers or grocery stores. They are also rich in vitamins and minerals. It is dairy based and is good for gym goers, athletes and is best used after workouts. Casein is also a dairy product, but is less common as compared to whey. It is mostly recommended for situations where the slow release of nutrients is necessary like just before bed.
The other favorite options are the raw protein powders that are plant based. They are gluten-free, dairy-free, sugar-free and vegan. They are very easy to ingest. They are largely not processed, and do not go through a heating, hence more nutrients are preserved. Normally, manufacturers usually sweeten them with a natural sweetener and stevia. They also contain no an artificial flavors and are hence raw and natural.
The other common varieties are those that are hemp based, brown rice based, vegan (peas, rice, hemp, quinoa and more varieties), and several others. All those are either plant or animal products. As such, it pays to carefully read and select those that are natural as they have more health benefits. The good variety of powder also taste better and are easier to ingest.
