By Harriet Porter Make sure that you are working with a professional. The results of your efforts also lie in the hands of the professional handling you. If he is good, then he can provide you a nice routine workout based on your level. He is also good in encouraging you to go on during times that you want to quit. Check the background of the professional. Information on the background of the professional is also available in his website. Checking the background of the professional is necessary...