If yes, then you will have to adopt JUST DO IT strategy! Did you know that a recent study reported in the British Medical Journal, found that quitting smoking spontaneously is best. In that study the scientists questioned nearly 2,000 current and ex-smokers about how they quit smoking. Nearly half indicated they quit spontaneously. The study also revealed that those who quit smoking spontaneously were 50 to 60 percent more likely to be successful. Are You Ready to Quit Smoking?
If you're going through say a pack of cigarettes daily, don't make big leaps like cutting your smoking in half. Set a plan in motion to cut back GRADUALLY. Try cutting out 1 cigarette a day every 3-4 days. Load up all the cigarettes you will be smoking for the day in *1* pack and have that be your sole source of cigarettes for that day. As time goes by, you will be removing 1 cigarette from this pack at a time, if in the process of utilizing this technique you feel any discomfort, distract yourself by chewing some gum or drinking some coffee.
Quit Smoking Tip #2: Tell your Friends and Family of your Quit Smoking Plan
The more people you tell about how you're embarking on a journey to quit smoking the better. What will take place is the principle of accountability.
Walk through the process you intend to work on with your better half. For every milestone, you have the important people in your life present. This is no different, even if it still in the beginning phase.
When you take pride in your word being your bond and then follow through with this exercise, the accountability and responsibility factor will take affect on your psyche each time you feel the urge to cheat on your plan.
Quit Smoking Tip #3: Take it Day by Day and assess progress weekly
If you focus on quitting smoking for good, you will only overwhelm yourself. You must learn to small chunk things, try and improve little by little and set your main focus on seeing weekly progress.
How much do you pay for a pack of cigarettes? Write down that number.
If for any reason you did not follow through or see any progress, don't loose hope. The fact that you have a system in place and are taking affirmative action is proof enough you are moving in the right direction, it is a process.
You may re-assess your plan and make for a more gradual cutback if you failed to see progress in the last week, just as long as the overall trend each week is a decrease in smoking activity.
Acupuncture is thought to work by stimulating the energy flow of the body. Endorphins released are supposed to make the body to relax, allowing the mind to manage the withdrawal symptoms. In both approaches, a focus on the physiological aspect of quitting smoking is just as important as the physical aspect.
So, if you take X cigarettes per day, that means you smoke X cigarettes per hour! Multiply that number by the current cost of cigarettes. Write down that number and circle it.
How much money have you been spending on cigarettes? It's time to save that money for something worthwhile and meaningful! There are 1000 better ways to spend that money, so think again and say no to cigarettes NOW!.
If you're going through say a pack of cigarettes daily, don't make big leaps like cutting your smoking in half. Set a plan in motion to cut back GRADUALLY. Try cutting out 1 cigarette a day every 3-4 days. Load up all the cigarettes you will be smoking for the day in *1* pack and have that be your sole source of cigarettes for that day. As time goes by, you will be removing 1 cigarette from this pack at a time, if in the process of utilizing this technique you feel any discomfort, distract yourself by chewing some gum or drinking some coffee.
Quit Smoking Tip #2: Tell your Friends and Family of your Quit Smoking Plan
The more people you tell about how you're embarking on a journey to quit smoking the better. What will take place is the principle of accountability.
Walk through the process you intend to work on with your better half. For every milestone, you have the important people in your life present. This is no different, even if it still in the beginning phase.
When you take pride in your word being your bond and then follow through with this exercise, the accountability and responsibility factor will take affect on your psyche each time you feel the urge to cheat on your plan.
Quit Smoking Tip #3: Take it Day by Day and assess progress weekly
If you focus on quitting smoking for good, you will only overwhelm yourself. You must learn to small chunk things, try and improve little by little and set your main focus on seeing weekly progress.
How much do you pay for a pack of cigarettes? Write down that number.
If for any reason you did not follow through or see any progress, don't loose hope. The fact that you have a system in place and are taking affirmative action is proof enough you are moving in the right direction, it is a process.
You may re-assess your plan and make for a more gradual cutback if you failed to see progress in the last week, just as long as the overall trend each week is a decrease in smoking activity.
Acupuncture is thought to work by stimulating the energy flow of the body. Endorphins released are supposed to make the body to relax, allowing the mind to manage the withdrawal symptoms. In both approaches, a focus on the physiological aspect of quitting smoking is just as important as the physical aspect.
So, if you take X cigarettes per day, that means you smoke X cigarettes per hour! Multiply that number by the current cost of cigarettes. Write down that number and circle it.
How much money have you been spending on cigarettes? It's time to save that money for something worthwhile and meaningful! There are 1000 better ways to spend that money, so think again and say no to cigarettes NOW!.
About the Author:
Simple ways that you can use to quit smoking here and they will work for you without any other damage that smoking had done to your body.
