Choosing To Use Soy For Hot Flashes

By Laura McFadden


Many females, when going through stages of menopause, will visit their family doctor and seek help to alleviate some of the symptoms. In many instances, the doctor will prescribe a course of drugs designed to reduce night sweats and other symptoms. A large number of women are now looking into more natural solutions and if you are thinking of using soy for hot flashes there are a few important things to be considered beforehand.

All general practitioners will have a list of medication that has been approved and they can prescribe to help them combat some of the unpleasant symptoms of menopause. Hormone replacement therapy is the most common of these and is widely used. A lot of HRT users have experienced side effects when taking it and the natural remedies could be better suited to these patients.

In the past few years, many women have started to drink soy milk to help them with their night sweats and hot flashes. This product contains phytoestrogens which counteract the body's chemicals that cause these sweats and flashes. Although this has yet to be medically approved, there have been some excellent results for many, and there is a great deal of research under way.

A lot of investigation had been done into whether soy is good or bad for women's health if used regularly. Some patients that have been questioned have reported digestive problems and other complications or side effects. At the moment there is a lot of research being done and the results have not yet been published and it may be a few years before there are any cast iron conclusions.

Alternative studies have been done claiming that using soy products may increase the risks of cancer. Breast cancer patients have been advised not to use any type of soy product as it will be bad for their health. Other reports have stated it could reduce the risks so there is conflict in these findings at the present time. If you have suffered from cancer it is very important that you speak with your medical people before using alternative medicines or therapies.

If you choose to try soy to help there are many other ways to take it than drinking milk. Milk is the most popular way but many people also use food made with it including burgers, snack bars and sausages. Soy beans can also be used when cooking and many vegetarian foods also contain it and these can be found in most supermarkets.

If you are considering alternative medicines or therapies there are a couple of important things to think about. If you start using soy products and you do not notice an improvement then it may not be the correct way to go. If you start to feel better after using it then you should continue as long as you do not experience any other health problems.

Any course of therapy has side effects and your physician should be consulted for advice before you start any treatments. If you are in good health, eat healthy and nutritious foods and do some type of exercise you will respond much better to most therapies. There is a lot of detailed information on the internet regarding the use of soy and reading this may help you with your decisions.




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