People from the west refer to the dance that originated in the Middle East as belly dance. The dancing moves as well as the costumes vary from country to country with the main movements being around the torso area of the body. Belly dance classes ardmore pa have gained a lot of popularity in the recent years with the evolution of new movements and worldwide spread.
The many movements of this dance can be divided into the following categories; shimmies, percussive movements, fluid movements, vibrations and shivers. In addition to these torso movements, dancers will make use of level changes, travelling steps, turns and twists. The arms are mostly used to control and facilitate the movement of the hips to create beautiful shapes with the body.
The exercise like many aerobic activities is useful for burning calories and toning the muscles. It is different from standard gym workouts as the practitioners also work on balance, coordination and flexibility. These are essential for creating better body awareness, improving the posture and preventing injury.
Another benefit linked to this exercise is a clearer skin tone due to the increased oxygen levels to the skin cells and blood circulation. You can take a lot of water during, after and before the classes in order to enhance the skins appearance. The dead skin cell should be removed regularly I the shower by gently scrubbing.
Dancers have better sleep as the well being of the body is associated with an increased ability to have normal natural cycles. For the best sleep however, you should try to do at least half an hour of dance or any other physical activity every day. This does not mean that dancing before bedtime will also help.
Having to synchronize the movements of different muscle groups in these routines helps the practitioners have mental stimulation. The dancers take time to master the art of making shapes and lines with their bodies which makes it very difficult for one to get bored in class. The good memory that is developed among the dancers can also be attributed to this.
Healthy body image, positive social interactions and confidence can be enhanced by the different routines as it can act as a form of psychotherapy. Some people use this exercise to relieve and manage stress. These are very common to the modern day woman as she faces the unrealistic beauty standards that are being promoted by the media.
A big number of belly dancers are women who are bound to experience menstrual cramps. Strengthening of the pelvic muscle groups and good blood circulation help alleviate cramps over time. Increased metabolism is another result of the practice as the movements in the abdominal area massage the internal organs thus better intestine and colon health.
A decreased risk of having back pain is another good thing that dancers can gain. This is done by strengthening the deep core muscles that underlie and protect the spine. This is therefore why it is important to maintain the correct posture when practising. If posture is not adhered to, dancing will aggravate back problems.
The many movements of this dance can be divided into the following categories; shimmies, percussive movements, fluid movements, vibrations and shivers. In addition to these torso movements, dancers will make use of level changes, travelling steps, turns and twists. The arms are mostly used to control and facilitate the movement of the hips to create beautiful shapes with the body.
The exercise like many aerobic activities is useful for burning calories and toning the muscles. It is different from standard gym workouts as the practitioners also work on balance, coordination and flexibility. These are essential for creating better body awareness, improving the posture and preventing injury.
Another benefit linked to this exercise is a clearer skin tone due to the increased oxygen levels to the skin cells and blood circulation. You can take a lot of water during, after and before the classes in order to enhance the skins appearance. The dead skin cell should be removed regularly I the shower by gently scrubbing.
Dancers have better sleep as the well being of the body is associated with an increased ability to have normal natural cycles. For the best sleep however, you should try to do at least half an hour of dance or any other physical activity every day. This does not mean that dancing before bedtime will also help.
Having to synchronize the movements of different muscle groups in these routines helps the practitioners have mental stimulation. The dancers take time to master the art of making shapes and lines with their bodies which makes it very difficult for one to get bored in class. The good memory that is developed among the dancers can also be attributed to this.
Healthy body image, positive social interactions and confidence can be enhanced by the different routines as it can act as a form of psychotherapy. Some people use this exercise to relieve and manage stress. These are very common to the modern day woman as she faces the unrealistic beauty standards that are being promoted by the media.
A big number of belly dancers are women who are bound to experience menstrual cramps. Strengthening of the pelvic muscle groups and good blood circulation help alleviate cramps over time. Increased metabolism is another result of the practice as the movements in the abdominal area massage the internal organs thus better intestine and colon health.
A decreased risk of having back pain is another good thing that dancers can gain. This is done by strengthening the deep core muscles that underlie and protect the spine. This is therefore why it is important to maintain the correct posture when practising. If posture is not adhered to, dancing will aggravate back problems.
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You can find a brief summary of the benefits you get when you attend belly dance classes Ardmore PA area at http://www.sharqui.com now.
