If you have insulin resistance, a condition in which the body finds it hard to react to insulin hormone, there is a tendency that you may develop type 2 diabetes. Although type 2 diabetes is a serious lifestyle disease, there are still ways to reverse insulin resistance and eventually fight diabetes. The following article will help you fight insulin resistance through proper diet.
People who have suffered from insulin resistance are prone to develop failure of internal organs such as liver, pancreas and kidney, high blood pressure and heart disease, irregular cholesterol levels, excessive weight or obesity. Proper diet is among the best ways to reverse this disorder. The amount and type of food you eat determine your sugar and cholesterol levels.
The type and amount of foods you allow on your plate point out several things concerning your health. Though there're fruits that're high in sugar, it's imperative that you consume less glucose, foods low in flour and sugar, leafy and green vegetables and foods rich in fiber. It's also important to consume foods high in omega 3 fat for your heart. Seeds, whole wheat, nuts, beans and soy products are usually best to remedy this disorder.
Fatty acids. You need fats to keep your body warm and enhance your immune system. It is essential in healing and reducing inflammations. Insulin resistant patients need foods rich in whole omega 3 such as fish, eggs, a soy protein shake, or nut butters. Soy milk, tofu and salmon are good sources of protein. It can also come from other cold-water fish, for instance salmon, sable, herring, shellfish and sardines.
Fats. Fats are essential part of human diet. It gives heat to your body and protects you from infections. If you are insulin dependent, you still need fats to reduce inflammation. Eat foods rich in whole omega 3 such as fish, a soy protein shake, eggs, or nut butters. Protein cannot only be obtained from meat. High-quality proteins actually are from fish such as cold-water fish such as salmon, sable, shellfish, herring and sardines.
Eating frequency. Midnight snacks can be very enticing. However, they lower the ability of your body to absorb all the nutrients, thus exhausting your liver, kidney and heart. The time that these organs should be relaxing and you are still eating is not the best way to remedy this ailment. Finish eating at least 2 to 3 hours before you sleep. Eat snack earlier to normalize your insulin and glucose level.
Put enough fruit, seeds, nuts, legumes, whole-food carbohydrates from vegetables, fats and protein at every snack or meal. Sugar determines the glucose in your system so this is a part you must watch out for. Chew your food slowly and finely because your body is having a hard time absorbing large chunks of compounds such as carbohydrates.
Diet is just one part to help correct this condition. There are also other ways that you can combine it with such as proper exercise, healthy lifestyle, reducing excess weight and supplements.
People who have suffered from insulin resistance are prone to develop failure of internal organs such as liver, pancreas and kidney, high blood pressure and heart disease, irregular cholesterol levels, excessive weight or obesity. Proper diet is among the best ways to reverse this disorder. The amount and type of food you eat determine your sugar and cholesterol levels.
The type and amount of foods you allow on your plate point out several things concerning your health. Though there're fruits that're high in sugar, it's imperative that you consume less glucose, foods low in flour and sugar, leafy and green vegetables and foods rich in fiber. It's also important to consume foods high in omega 3 fat for your heart. Seeds, whole wheat, nuts, beans and soy products are usually best to remedy this disorder.
Fatty acids. You need fats to keep your body warm and enhance your immune system. It is essential in healing and reducing inflammations. Insulin resistant patients need foods rich in whole omega 3 such as fish, eggs, a soy protein shake, or nut butters. Soy milk, tofu and salmon are good sources of protein. It can also come from other cold-water fish, for instance salmon, sable, herring, shellfish and sardines.
Fats. Fats are essential part of human diet. It gives heat to your body and protects you from infections. If you are insulin dependent, you still need fats to reduce inflammation. Eat foods rich in whole omega 3 such as fish, a soy protein shake, eggs, or nut butters. Protein cannot only be obtained from meat. High-quality proteins actually are from fish such as cold-water fish such as salmon, sable, shellfish, herring and sardines.
Eating frequency. Midnight snacks can be very enticing. However, they lower the ability of your body to absorb all the nutrients, thus exhausting your liver, kidney and heart. The time that these organs should be relaxing and you are still eating is not the best way to remedy this ailment. Finish eating at least 2 to 3 hours before you sleep. Eat snack earlier to normalize your insulin and glucose level.
Put enough fruit, seeds, nuts, legumes, whole-food carbohydrates from vegetables, fats and protein at every snack or meal. Sugar determines the glucose in your system so this is a part you must watch out for. Chew your food slowly and finely because your body is having a hard time absorbing large chunks of compounds such as carbohydrates.
Diet is just one part to help correct this condition. There are also other ways that you can combine it with such as proper exercise, healthy lifestyle, reducing excess weight and supplements.
