The insulin is the hormone responsible for control of blood sugar and is secreted by islet cells in the pancreas. Increase in sugar level in the blood is supposed to trigger pancreas to release more insulin and vice versa. When there is too much blood in the system for very long time, the cells get to a level where they cannot respond to increase in levels of this hormone. When this happens, steps must be taken to reverse insulin resistance.
Normally, the pancreas will try to increase the secretion of hormone into the blood system. The hormone accumulates in blood system as a result. Additionally, the pancreas can get damaged with this increase in activity level. The excess sugars in the system is converted to triglycerides and fats and no fat burning take place hence increase in body weight particularly on the waist and tummy. The situation can harm other organs and is the onset of type 2 diabetes.
It is normally considered as the onset of type II diabetes and is referred to as pre-diabetes. The condition is responsible for triggering several ailments including heart diseases, high blood pressure, cancers including the dreaded breast cancer, prostate cancer and ovarian cancers. It is also associated with many cardiovascular diseases and atherosclerosis.
Keeping in mind that this is not the situation anyone would want to end up in, steps must be taken early enough to avoid this often painful path. The most ideal approach to manage metabolic syndrome find the natural solutions such as total lifestyle change. This however does not mean that there are no drugs for this purpose.
It all starts by taking keen interest in diet intake. Of the most importance is to cut down as much as possible on sugar intake and carbohydrates. This includes eliminating processed carbohydrates like bread, rice, potatoes, oats and white floor among others. Instead, it pays to focus on vegetable and other high fibre foods and lean protein.
The other noteworthy step is increasing the level of physical exercises. As opposed to burning an excessive amount of vitality in gym sessions that could easily wear you off, it pays by beginning with simpler exercises like strolling and then progress to more intensive ones when the body is prepared to handle them.
A few supplements of vitamin B12, vitamin D, magnesium also been used for this endeavour with good chances of success when used together with diet change and increase exercises. The drugs specifically designed for the purpose include Alpha, cinnamon, Lipoic, metformin and N-Acetyl Cysteine. It is also important to avoid drugs and smoking and lead healthy lifestyle that is stress free and involves enough sleep time.
By and large, the mystery behind turning around insulin resistance lies in aggregate change of lifestyle. Seeking help and keeping your doctor informed on the steps taken is highly advisable. There are several experts and clinics that will be ready to help in the objective.
Normally, the pancreas will try to increase the secretion of hormone into the blood system. The hormone accumulates in blood system as a result. Additionally, the pancreas can get damaged with this increase in activity level. The excess sugars in the system is converted to triglycerides and fats and no fat burning take place hence increase in body weight particularly on the waist and tummy. The situation can harm other organs and is the onset of type 2 diabetes.
It is normally considered as the onset of type II diabetes and is referred to as pre-diabetes. The condition is responsible for triggering several ailments including heart diseases, high blood pressure, cancers including the dreaded breast cancer, prostate cancer and ovarian cancers. It is also associated with many cardiovascular diseases and atherosclerosis.
Keeping in mind that this is not the situation anyone would want to end up in, steps must be taken early enough to avoid this often painful path. The most ideal approach to manage metabolic syndrome find the natural solutions such as total lifestyle change. This however does not mean that there are no drugs for this purpose.
It all starts by taking keen interest in diet intake. Of the most importance is to cut down as much as possible on sugar intake and carbohydrates. This includes eliminating processed carbohydrates like bread, rice, potatoes, oats and white floor among others. Instead, it pays to focus on vegetable and other high fibre foods and lean protein.
The other noteworthy step is increasing the level of physical exercises. As opposed to burning an excessive amount of vitality in gym sessions that could easily wear you off, it pays by beginning with simpler exercises like strolling and then progress to more intensive ones when the body is prepared to handle them.
A few supplements of vitamin B12, vitamin D, magnesium also been used for this endeavour with good chances of success when used together with diet change and increase exercises. The drugs specifically designed for the purpose include Alpha, cinnamon, Lipoic, metformin and N-Acetyl Cysteine. It is also important to avoid drugs and smoking and lead healthy lifestyle that is stress free and involves enough sleep time.
By and large, the mystery behind turning around insulin resistance lies in aggregate change of lifestyle. Seeking help and keeping your doctor informed on the steps taken is highly advisable. There are several experts and clinics that will be ready to help in the objective.
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