Did you know that healthy smoothie recipes for weight loss can be made easily by you at home and these blends of beneficial fruits and vegetables will improve digestive functions and are an aid to weight-loss?
Fresh natural whole fruits and vegetables contain an array of important vitamins and minerals that are essential for optimum health.
When we blend these natural foods we release these important beneficial compounds and make them available to the digestion to absorb easily.
Make sure to avoid sugary tropical fruits in your smoothies for weight loss, avoid banana, pineapple and mango.
Concentrating on low GI fruits will speed up weight loss. Incorporating green vegetables adds fibre to the smoothie which has been shown to slow down the delivery of sugars to the bloodstream. This approach will minimise the insulin release that is necessary to convert the sugars in your bloodstream.
Make sure you include more vegetables than fruit in your green smoothies if you want to maximise the weight loss effect.
An ideal ratio is 80 percent green vegetables to 20 percent fruit.
Keeping the fruit content low will mean that you can enjoy fuller flavours and get the maximum benefit from organic green vegetables in your diet.
One great strategy for increasing the weight loss effects of a smoothie is to consume them on an empty stomach. Following this tip will improve digestion by allowing the natural enzymes contained in the fruits to optimise absorption.
Following the meal replacement method is a clever way to incorporate more natural whole foods into your daily diet. Following a liquid diet plan that is designed for weight loss will still allow you to eat a healthy evening meal.
For optimum results and consistent weight loss opt for 2 meal replacements on most days.
Including an avocado in a green smoothie will make sure that you do not feel hungry before your next meal time. Avocado contains healthy omega 3 fats that are known to suppress hunger naturally.
When you make a green smoothie you can optionally use coconut milk instead of filtered water it does add a creamy slightly sweeter taste to the blend.
There are many great free resources that offer recipes that are ideally designed to achieve weight loss. Please visit my website below for further reference and to download recipes.
Fresh natural whole fruits and vegetables contain an array of important vitamins and minerals that are essential for optimum health.
When we blend these natural foods we release these important beneficial compounds and make them available to the digestion to absorb easily.
Make sure to avoid sugary tropical fruits in your smoothies for weight loss, avoid banana, pineapple and mango.
Concentrating on low GI fruits will speed up weight loss. Incorporating green vegetables adds fibre to the smoothie which has been shown to slow down the delivery of sugars to the bloodstream. This approach will minimise the insulin release that is necessary to convert the sugars in your bloodstream.
Make sure you include more vegetables than fruit in your green smoothies if you want to maximise the weight loss effect.
An ideal ratio is 80 percent green vegetables to 20 percent fruit.
Keeping the fruit content low will mean that you can enjoy fuller flavours and get the maximum benefit from organic green vegetables in your diet.
One great strategy for increasing the weight loss effects of a smoothie is to consume them on an empty stomach. Following this tip will improve digestion by allowing the natural enzymes contained in the fruits to optimise absorption.
Following the meal replacement method is a clever way to incorporate more natural whole foods into your daily diet. Following a liquid diet plan that is designed for weight loss will still allow you to eat a healthy evening meal.
For optimum results and consistent weight loss opt for 2 meal replacements on most days.
Including an avocado in a green smoothie will make sure that you do not feel hungry before your next meal time. Avocado contains healthy omega 3 fats that are known to suppress hunger naturally.
When you make a green smoothie you can optionally use coconut milk instead of filtered water it does add a creamy slightly sweeter taste to the blend.
There are many great free resources that offer recipes that are ideally designed to achieve weight loss. Please visit my website below for further reference and to download recipes.
