Nowadays, there is increased hype about the various health supplements available for men in order to meet the body's vitamin requirements and give you a fit and healthy lifestyle. What follows is a brief overview of the best vitamins available on the market for men.
The hundreds and thousands of bright multicoloured pills available at the chemist's store, are actually one of the most essential supplements you should treat your body with. Keeping in mind our sedentary lifestyles, vitamins are significant and essential as far as health and fitness awareness issues are concerned.
While you can find a number of multivitamin products that have all natural vitamins... these are never the least expensive brands found in your local Walmart or drugstore, simply because synthetic ingredients are cheaper than natural ones. What's the difference, you might ask? Not only are synthetic ingredients poorly absorbed, so you're getting very little if any benefit from them, but what isn't natural often must be eliminated as a toxin, putting an extra load on liver and kidneys!
Then we come to the mineral content - here the story gets a bit more complicated, because just about every brand I'm aware of, except one, derives their minerals from things like rocks and metals... and this our body simply cannot use, or uses very poorly.
If you are overweight and have high risks of becoming a diabetic, then chromium is just what you need to keep your insulin levels intact. Chromium maximizes your body's sensitivity to insulin, thus keeping your blood-sugar levels under a strict check. 35 micrograms a day is what your body needs.
Of course, what makes men unique are their hormonal or endocrine systems... but as it turns out, the raw materials our bodies require to make and balance our hormones are the same for both men and women... and these are called phytosterols, or plant sterols. This is an extremely important nutrient for both men and women, so do look for a supplement that contains these as well.
Next, the most useful antioxidant to keep you refreshingly young, by reducing signs of aging, is Vitamin E. Found naturally in nuts and oils, it is also known to repair muscle damage.
The other top vitamins for men include Glucosamine, to lubricate your bone joints and give you better movements; Omega-3S, to reduce risks of a heart disease by almost 50 percent by lowering blood pressure and triglyceride levels in your blood and Selenium which reduces the risks of cancer much more effectively than any other nutrient.
The hundreds and thousands of bright multicoloured pills available at the chemist's store, are actually one of the most essential supplements you should treat your body with. Keeping in mind our sedentary lifestyles, vitamins are significant and essential as far as health and fitness awareness issues are concerned.
While you can find a number of multivitamin products that have all natural vitamins... these are never the least expensive brands found in your local Walmart or drugstore, simply because synthetic ingredients are cheaper than natural ones. What's the difference, you might ask? Not only are synthetic ingredients poorly absorbed, so you're getting very little if any benefit from them, but what isn't natural often must be eliminated as a toxin, putting an extra load on liver and kidneys!
Then we come to the mineral content - here the story gets a bit more complicated, because just about every brand I'm aware of, except one, derives their minerals from things like rocks and metals... and this our body simply cannot use, or uses very poorly.
If you are overweight and have high risks of becoming a diabetic, then chromium is just what you need to keep your insulin levels intact. Chromium maximizes your body's sensitivity to insulin, thus keeping your blood-sugar levels under a strict check. 35 micrograms a day is what your body needs.
Of course, what makes men unique are their hormonal or endocrine systems... but as it turns out, the raw materials our bodies require to make and balance our hormones are the same for both men and women... and these are called phytosterols, or plant sterols. This is an extremely important nutrient for both men and women, so do look for a supplement that contains these as well.
Next, the most useful antioxidant to keep you refreshingly young, by reducing signs of aging, is Vitamin E. Found naturally in nuts and oils, it is also known to repair muscle damage.
The other top vitamins for men include Glucosamine, to lubricate your bone joints and give you better movements; Omega-3S, to reduce risks of a heart disease by almost 50 percent by lowering blood pressure and triglyceride levels in your blood and Selenium which reduces the risks of cancer much more effectively than any other nutrient.
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