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Chest exercises without weights


Posted by Abdulrahman Jmail



Think bench press and depression are his only chest exercise options? Think again
There are many ways to target the chest without weights.
Check out some that I have not tried yet.
Chest Exercises Without Weights - bodyweight Options.
Depression is a fundamental exercise of the upper body and one would do well to master. But let's look at some not so common variations that can really target your chest.
Ball Pushups.
Take a basketball, soccer ball, medicine ball or other house inflatable balloon.
Place hands on each side of the ball, and pushing his hands hard.
You should feel a strong contraction in the inner chest (kinda like grommets on a weight machine). Chest Exercises.
While bending, turning some bombs. You should feel a lot more to activate your inner chest with standard pumps.
To carry out this initiative as well as a chest exercise, you should elevate your feet on a chair.
Wide Stance Pushups.
In general, the more you put your hands while a depression, it becomes an exercise in chest and arms less objective.
From the top of the chest is often stubborn to develop, try to push wide stance with your feet on a chair, or is too difficult, try to bomb jackknife wide (fitted at the waist - see YouTube instructions). Chest Exercises
Chin explosive balls.
For this chest exercise without weight, place one hand on a ball on the ground. Make a notch with his hand on the ball and the other on the floor. Chest Exercises.
The highlight of his iron hand on the ball quickly.
Back explosive.
Strip Suspension Trainer decline.
Suspension Trainers are very useful pieces of equipment. Do not stress if you do not have $ 200 or more to spend on a model of retail, do a quick search on Google for a suspension trainer and you can find several good ways to do your own about $ 15.
For this exercise, adjust the suspension trainer so that the handles are one or two inches off the ground. Put your feet on a chair, grasp the handles of the coach and do a pushup.
This is my favorite chest exercise body / senior staff.
Target range for optimal muscle growth (4-8 reps per set), add a little weight (gravel works well) into a backpack for this year.
Some coaches say that this exercise is safer and more effective than bench press for upper body strength! Chest Exercises
Do not forget to balance pushing Pulling
Proposals to grow lead to muscle imbalances that make you vulnerable to injury. So do not forget to balance all these movements that push pull movements as the body rows (suspension trainer works well for this movement). Chest Exercises.
A good way to get a full body workout than just do 4 sets of pumping stations, each set with a set of alternating body lines. Chest Exercises.


 

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