Posted by Abdulrahman Jmail
Perhaps you wonder why green tea is so popular and why so many people using it? First, people use it for medicinal and herbal medicine. The Chinese discovered this long ago, and since then, many people have benefited from its healing properties
Green tea has a high content of polyphenols. Polyphenols are a large family of natural compounds that are characterized by the presence of more than one phenolic hydroxyl group. Polyphenols are found in all plant foods and play an important role in the health benefits of fruits and vegetables. Epigallocatechin gallate (EGCG) is the major polyphenols in green tea present due to their potent antioxidant properties. EGCG is a type that is most abundant catechin in tea. The antioxidant properties of polyphenols make this supplement a very interesting and beneficial. Today, the gift of this nature, is the second most popular beverage consumed in the world after water. There are many ways this can help improve our health. Then I will give some of these properties
Green tea is a good choice for the diet conscious people as it helps to suppress appetite. Lets you know when your stomach is full, so it's not necessary to eat more than you really need. The polyphenols and caffeine in it, induce thermogenesis and stimulate fat oxidation, increasing the body's ability to burn calories. These properties lead to weight loss
Another important advantage is that it reduces the risk of cancer. Human studies have shown that the active ingredients in green tea inhibit cancer cells have also been shown to inhibit inappropriate cell growth. Polyphenols are an important activity predominant radical scavenging. They protect cells against DNA damage caused by reactive oxygen species. Polyphenol antioxidants help people with arthritis, reducing the incidence and severity of disease. It also prevents the destruction of cartilage and contributes positively to the reduction of joint inflammation
Green tea polyphenols also help prevent cardiovascular disease. Some studies have shown that these substances decrease the death in people with cardiovascular disease. In addition, tea polyphenols may help stabilize cholesterol levels and reduces and prevents acne and wrinkles. Antioxidants fight free radicals that
cause skin damage
The only negative side effect of green tea is insomnia because it contains caffeine. However, if used properly, there is nothing to fear. Caffeine can also have a positive effect. How many times you need a pick me up? Well, it may be a good solution. This wonderful supplement that can help with that
There are many types and formulations of green tea. The good news is that you can find in the nearest pharmacy. It can be found in pills, capsules, liquid extract, and others. All you have to do is decide what you want in your life. You can be part of the huge group of people who enjoy this great product
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In line with the modernization of today are a greater number of people who die from diseases such as cancer, heart attack and diabetes. You can set yourself away from all the dangerous diseases of the acquisition of the thesis simply by drinking green tea. ICT DESPITE powerful benefits that seem to ignore this majestic glass and place, spending all your hard earned money in buying expensive supplements business
It comes from the plant Camellia sinensis. Tea and Black Tea, Oolong, white tea and green tea CAM same plant. The only difference is how they were processed. EGCG (epigallocatechin gallate) is much more prominent in it due to the process steam has passed through. This is a powerful source of antioxidants Everything joins the fight, even the most dangerous diseases
Cancer is a major killer diseases are the growing number of victims every day. To drink, to minimize the possibility of being in a 70% not included in the list. The compound EGCG prevents and kills cancer cells without harming healthy tissue that surrounds em