By Vera Sears A large number of women will suffer from some discomfort and mood swings during the female menopause and will seek medical s...

By Elizabeth Clark The explosion of yoga on the Western side has led to the influx of a variety of yoga styles. Each of the styles can exp...

By Henry Hayes Meditating allows you to relax and focus on the issues that you need to handle in your life. When you meditate, it calms yo...